Tea is probably the most popular beverage in the world and has diverse benefits, lavender tea benefits include reducing the risk of heart disease, promoting relaxation, and improving mental alertness. However, when we think of tea, the various kinds of black and green tea typically come to mind. However, there are other kinds of tea, including lavender tea, which is made from dried lavender flowers. Lavender tea boasts a variety of benefits such as reducing anxiety, promoting sleep, and improving digestion.

Additionally, if you do not have access to lavender tea bags, you can use lavender essential oil. We’ll delve into some of the advantages of drinking lavender tea and how to use lavender essential oil to make tea.

Lavender Tea Benefits

Lavender tea benefits is said to relieve anxiety, stress and depression. The aroma of the flowers stimulates the senses, which helps reduce tension. Moreover, some studies suggest that lavender tea has relaxation properties similar to drugs such as benzodiazepines. Additionally, drinking lavender tea can also promote better sleep quality and quantity as it helps in calming the nerves. The tea also contains antioxidants that can improve overall digestion, promote heart health and even boost the immune system.

How to Use Lavender Essential Oil in Place of Tea Bags

If you cannot find lavender tea bags, you can still enjoy the tea using lavender essential oil. However, care must be taken to ensure that the process is food safe. One method of preparing lavender tea with essential oil involves mixing one or two drops of lavender essential oil with (optional) one tablespoon of honey. Once the honey is dissolved in hot water, add one or two more cups of hot water and sip it slowly. You can also add a teaspoon of dried chamomile flowers or half a drop of roman chamomile for added flavor.

You can still enjoy lavender tea benefits without the hassle of messy and costly tea bags that may have questionable quality using lavender essential oils.

Tips for Using Lavender Essential Oil in Tea

It is crucial to purchase the highest quality, food-grade lavender essential oil that has not been adulterated with other oils, as some essential oils can contain additives or solvents that are not safe to ingest. If you are looking to prepare more than a cup, use an essential oil diffuser to release the lavender aroma into the air to reap its benefits. Experts suggest that using one or two drops of lavender essential oil per quart of hot water is safe.

Precautions to Take When Drinking Lavender Tea

While lavender tea is beneficial, it’s essential to consume it in moderation. Never consume excessive amounts of the tea or lavender essential oil as it can cause nausea, vomiting, and headaches. Additionally, pregnant women and breastfeeding mothers should avoid drinking lavender tea. Children should also not drink the tea without consulting a doctor first.

Final Thoughts

Lavender tea is a soothing and therapeutic beverage that offers various benefits. While it may be challenging to find lavender tea bags, using lavender essential oil as a substitute is an excellent option. However, essential oils are potent, so it’s essential to use them carefully. As you prepare the tea, ensure that you use high-quality lavender oil and follow the food safe instructions provided. Now that you are aware of the benefits of drinking lavender tea and how to use essential oil in place of tea bags, go ahead and give it a try!

Conclusion

Lavender tea is a natural, effective way to promote relaxation, alleviate stress, and improve sleep quality. It is a wonderful replacement for the usual tea blends, however, lavender tea bags are a bit difficult to come by. With essential oils, you can enjoy all the benefits of lavender tea by following precise food safe instructions and using high-quality food grade lavender essential oil. Drinking lavender tea in moderation is crucial, and shouldn’t be consumed by pregnant women, breastfeeding moms and children without consulting a doctor. Try out one of the tips above and enjoy the benefits of a natural and truly relaxing beverage.

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